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Fiercely Feminine (Workout Guide)

Fiercely Feminine (Workout Guide)

Regular price R 100.00
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Fiercely Feminine is a transformative fitness guide designed to help women align their workouts with the natural rhythm of their menstrual cycle through cycle syncing. Each workout is centered around empowering words like Strength, Resilience, and Courage, encouraging women to view themselves with confidence and self-worth. By adapting your routine to the unique needs of each phase of your cycle, you’ll experience improved results while fostering a deeper connection with your body. Picture-illustrated exercises, an easy-to-follow glossary, and varying workout levels ensure that you can work out anytime, anywhere with minimal equipment—empowering your mind, body, and spirit every step of the way.

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